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Unfit and lazy Australians who’re hooked on their screens and shunning train are vulnerable to continual sickness and a painful finish of life.
A brand new survey of 3000 Australians paints a bleak image of our state of well being, which if not addressed, might result in lives stricken by most cancers, dementia and diabetes — and even early dying.
The Well being of The Nation report, by Information Corp’s Progress Intelligence Centre, revealed South Australians have been nation’s probably the most overweight, at 38 per cent, adopted by Tasmania and Queensland.
4 in 10 of adults (46 per cent) eat junk meals as soon as every week or extra, greater than half of us sit for greater than eight hours or extra a day and on common, they spend 34 minutes exercising a day.
Solely half of all dad and mom (51 per cent) take their youngsters open air to play one to a few hours every week.
The report revealed a contradiction about how match and nicely we predict we’re – and what the sobering actuality is.
Two thirds of us (64 per cent) thought we have been in good well being however roughly the identical quantity (60 per cent) have been additionally obese.
Way of life change knowledgeable and former AMA president (NSW) Dr Kean-Seng Lim stated Australians have been getting heavier.
“Once I began working in my observe about 30 years in the past most scales in our observe went as much as 130 kilos, inside a number of years we wanted to get 160 kilo scales, now each room has 200 kilo scales and a few have 250 kilo scales,” Dr Lim stated.
The shortage of train and unhealthy consuming isn’t simply destroying our waistlines – it’s shrinking our brains which is then resulting in debilitating neurological situations, with dementia rising as our biggest well being concern.
Australia’s chief medical officer Professor Paul Kelly stated train and consuming nicely, particularly greens, have been essential to staying wholesome.
“If you wish to keep bodily and mentally wholesome throughout 2024 and past, right here is the CMO’s prescription: don’t smoke or vape, drink much less alcohol, eat much less and primarily greens of various colors, get energetic and discover a new interest which you are able to do with others,” he stated.
Free well being membership
Sam Wooden, one among Australia’s main trainers, has teamed up with Well being of the Nation to get Australians shifting however admitted getting in form and staying wholesome wasn’t all the time simple.
“If it was simple, 60 to 70 per cent of us wouldn’t be obese and overweight on this nation. Nonetheless, it’s easier and extra achievable than maybe we inform ourselves. We’ve simply obtained to decrease the expectations,” Wooden stated.
Wooden has created an eight-week well being membership you’ll be able to be a part of free of charge.
To enroll go to 28bysamwood.com/health-club
Initially printed as Well being of the Nation: New report reveals snapshot of Aussies’ well being, way of life
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