6 Healthy Options at Panda Express, According to a Dietitian

Should you’re dedicated to a wholesome consuming plan, you may suppose meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?

Whereas the fare out there at quick meals eating places is fast, reasonably priced, and attractive, it tends to include extra salt, sugar, and fats than meals made at residence. However the reality is, there are days once you simply wish to seize a meal on the go. When that occurs, don’t get burdened. There are many wholesome choices when ordering quick meals.

If you’re on the lookout for a fast meal of Chinese language meals, Panda Categorical is a straightforward choice. The favored chain has areas everywhere in the nation the place you will get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal decisions. Our registered dietitian reviewed the Panda Categorical diet information to select the healthiest choices for you.

6 Wholesome Choices at Panda Categorical Based on a Dietitian

Once you’re contemplating the Panda Categorical diet values, you’ll be able to have a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed here are the three most essential issues to bear in mind:

Test to see if the entrees include greens. Veggies add taste and selection with out including fats or processed carbs.

Test to see what number of milligrams of sodium are within the meal. Lots of the objects out there at meals chains include excessive quantities of salt. That offers the entree choices numerous taste, however excessive sodium content material can contribute to well being points like hypertension.

Test for added sugar. For instance, the Panda Categorical candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. Should you’re watching your sugar consumption, take note of these values.

Need precise meal solutions? We’ve included values from the Panda Categorical diet chart for our favourite dishes under.

1. String Bean Hen Breast With Steamed Brown Rice

String Bean Hen Breast (5.6 oz)

Energy: 210

Sodium: 15 mg

Sugars: 5 g

Protein: 12 g

Fats: 12 g

Carbs: 13 g

Steamed Brown Rice (10.4 oz)

Energy: 420

Sodium: 15 mg

Sugars: 1 g

Protein: 9 g

Fats: 4 g

Carbs: 86 g

The Panda Categorical string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. This can be a nice alternative for lunch because it’s probably to present you a pleasant power enhance and go away you feeling full for a very long time.

The brown rice provides extra protein and essential dietary fiber to the meal. Research present that consuming a fiber-rich weight loss plan will help with reaching weight reduction targets.

2. Grilled Teriyaki Hen With Steamed White Rice

Grilled Teriyaki Hen (6 oz)

Energy: 275

Sodium: 470 mg

Sugars: 9 g

Protein: 33 g

Fats: 10 g

Carbs: 14 g

Steamed White Rice (8.1 oz)

Energy: 380

Sodium: 0 mg

Sugars: 0 g

Protein: 7 g

Fats: 0 g

Carbs: 87 g

Grilled teriyaki hen is a basic entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the aspect. The teriyaki hen at Panda Categorical will get a few of its signature taste from added sugar. Based on the diet information posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that if you happen to’re watching your sugar consumption.

White rice is a go-to aspect for Chinese language meals Panda Categorical lovers. It’s low in fats and accommodates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so contemplate consuming half the rice and saving the remainder for an additional meal. As a bonus, analysis reveals that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even if you happen to reheat it earlier than consuming.

3. The Wok-Sensible Black Pepper Angus Steak

Black Pepper Angus Steak (5.1 oz)

Energy: 210

Sodium: 560 mg

Sugars: 7 g

Protein: 19 g

Fats: 10 g

Carbs: 13 g

The black pepper Angus steak is a savory mixture of sliced steak and recent greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s excellent for anybody who’s keeping track of macros.

4. Broccoli Beef With Steamed Brown Rice

Broccoli Beef (5.4 oz)

Energy: 150

Sodium: 520 mg

Sugars: 7 g

Protein: 9 g

Fats: 7 g

Carbs: 13 g

Steamed Brown Rice (10.4 oz)

Energy: 420

Protein: 9 g

Fats: 4 g

Carbs: 86 g

Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable alternative for a wholesome meal. The meat supplies loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.

5. Mushroom Hen With Tremendous Greens

Mushroom Hen (5.7 oz)

Energy: 220

Sodium: 840 mg

Sugars: 5 g

Protein: 13 g

Fats: 14 g

Carbs: 10 g

Tremendous Greens (7 oz)

Energy: 90

Sodium: 260 mg

Sugars: 4 g

Protein: 6 g

Fats: 3 g

Carbs: 10 g

The mushroom hen entree at Panda Categorical is already loaded with zucchini and fiber-rich mushrooms. Including a aspect of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you will get with any mixture of Panda Categorical menu objects.

6. Fortune Cookies for Dessert

Fortune Cookie (0.18 oz)

Energy: 20

Sodium: 0 mg

Sugars: 2 g

Protein: 0 g

Fats: 0 g

Carbs: 5 g

What’s a visit to Panda Categorical with no fortune cookie to complete up? Fortune cookies are enjoyable, they usually’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.

Select the Healthiest Menu Objects at Panda Categorical and Get pleasure from

Now a number of wholesome choices at Panda Categorical! Subsequent time you step as much as the counter, decide from among the many tasty entrees that provide an excellent stability of Panda Categorical macros and embrace loads of greens. The MyFitnessPal app means that you can search for menu objects from Panda Categorical and different eating places so you’ll be able to simply log your decisions and monitor their diet values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the main points of every meal helps you keep inside your targets for the day!