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Holidays are a time to honor traditions, get away our greatest recipes, and rejoice in excessive model. Nonetheless, it may possibly’t be denied that the standard Thanksgiving menu is tough on these with dietary restrictions, and usually leaves most of us feeling as overstuffed because the turkey!
Years in the past I made a decision to take our Thanksgiving dinner in a more healthy route. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.
None of us miss the normal variations of traditional Thanksgiving recipes and like the style and high quality of those simple however do-it-yourself dishes. You possibly can host your finest Thanksgiving ever with slightly pre-planning with a few of these scrumptious recipes. Or for those who’re bringing a dish over to the household Thanksgiving for a potluck-style occasion, there are many choices to select from!
Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan
Listed here are our favourite Thanksgiving Day recipes, from our household to yours! I tailored them again after I was utterly grain-free and (largely) paleo, in order that they’re positively wholesome. Whereas our household does embrace some dairy and some grains in our weekly menu, you’ll discover loads of allergen-friendly choices right here.
Meal Prep!
Busy? Save Time + Eat Extra Protein
With my Excessive-Protein (Household-Pleasant) Bulk Meal Prep Information. This protects me a lot time every week and retains my household fueled! Obtain it free right here:
If you happen to’d like to do this menu, I’ve included my full procuring record under.
Mother disclaimer: No, I don’t make all of those recipes from scratch yearly! That is only a record of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child yr or the yr of a worldwide pandemic).
Normally, I prioritize making the principle portion of the meal from scratch and preserve dessert easy. Even some recent fruit or grain-free chocolate chip cookies from Thrive Market preserve my crew glad. And as my children have gotten older they’ve taken cost of a lot of our meals and household dishes which helps issues go even smoother!
Sufficient from me, let’s dive into all of the yummy recipes!
Appetizers
I wish to have these round whereas I’m cooking/baking… together with glass of wine after all! Additionally they assist when you might have little ones with massive tummies who’ve a tough time ready for the principle meal to make its look. One other simple possibility so as to add is a plate stuffed with chopped uncooked veggies with some dipping sauce, like high-protein ranch dressing or do-it-yourself French onion dip made with shallots.
Deviled Eggs (Conventional or Japanese)
For a number of years I averted eggs due to a meals sensitivity, however my children would by no means let me neglect the deviled eggs! We now have them yearly and so they’re all the time a success.
Whereas I used to be taking a break from consuming eggs, my children took over making this Thanksgiving recipe, because of the abilities they realized from my favourite on-line cooking class for teenagers.
If you happen to’re uninterested in conventional deviled eggs (not that there’s something mistaken with them!), do that wonderful Japanese twist on the traditional. We all the time add some dried herbs to those for a burst of taste, however recent herbs additionally make a tasty garnish.
Charcuterie Board
Completely my go-to vacation or get together appetizer. Little or no chopping or prep is required and you’ll load it up with colourful veggies and fruits with out anybody suspecting it’s really wholesome! Serve with do-it-yourself aioli or dip for wholesome fat to take the vitamin even additional. You possibly can even add some buttery brie or different cheese for filling and attractive fat.
Right here’s the way to put collectively an exquisite charcuterie board… no creative abilities required.
Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.
The Thanksgiving Meal Turkey (of Course!)
No Thanksgiving feast is full with out a Thanksgiving turkey on the vacation meal! First, I extremely suggest brining your turkey just a few days to every week earlier than the vacation. It helps the drier turkey breast meat particularly to have a lot extra moisture and taste. I quarter an onion and a lemon and place them contained in the cavity earlier than tying. Then, I rub butter on the surface and sprinkle it with salt, pepper, garlic, and basil.
You could find my turkey recipe for brined and roasted turkey right here. It’s also possible to use the drippings to make your personal turkey gravy. Simply add slightly arrowroot or natural cornstarch to the drippings and prepare dinner on the range till thickened.
Facet Dishes
Grain Free Veggie Stuffing Recipe
Stuffing (or dressing for those who’re Southern) is without doubt one of the hottest Thanksgiving facet dishes. As a substitute of the standard cornbread dressing or from a field stuffing, although our household loves this grain-free model.
Roasted turnips and candy potatoes are flavored with apples, celery, and onions. This can be a good way so as to add some additional veggies to the meal and take a look at some scrumptious root greens. Hints of sage and thyme give it the normal style of stuffing with out gluten or synthetic elements.
Get my stuffing recipe right here.
Inexperienced Bean Casserole
Inexperienced beans topped with a do-it-yourself (actual) cream sauce and topped with crispy pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the normal model with out the thriller soup in a can. You should use canned French-style inexperienced beans, however recent or frozen work rather well right here.
Get the recipe for inexperienced bean casserole right here.
Candy Potato Casserole
At our home, we favor candy potatoes baked and topped with actual butter and sea salt. If you happen to just like the marshmallow-topped model, this can be a good various. It’s topped with a do-it-yourself egg and honey-based “marshmallow” meringue that’s very comparable in style and texture. (It’s simply lacking that prime fructose corn syrup aftertaste…).
Get the recipe for candy potato casserole right here.
Mashed “Fauxtatoes”
Many people are used to a potato recipe of some type at Thanksgiving dinner, whether or not that’s potato gratin or creamy mashed potatoes. If you happen to love potatoes, by all means indulge, however we love this low-carb cauliflower model. It makes use of pureed cauliflower and all of the seasonings of normal mashed potatoes for a scrumptious substitute. Don’t fear, I left within the butter, bitter cream, and cheese so this qualifies as a Thanksgiving recipe!
Get the recipe for creamy garlic mashed cauliflower “potatoes” right here.
Cranberry Sauce
A barely candy recipe that leaves out the “equal components sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. It tastes nice with the principle even, or as a garnish on leftover turkey sandwiches.
Get the recipe for lower-sugar cranberry sauce right here.
Maple Tarragon Carrots
My dad’s facet of the household all the time has some kind of carrot facet dish annually. Some time in the past I made a decision to offer them a tasty twist and make some with maple syrup and tarragon. You possibly can simmer them on the range till delicate or make roasted carrots for much more complicated flavors.
Get the recipe for maple tarragon carrots right here.
Apple Kale Salad
Whereas this might not be a traditional Thanksgiving dish for many, it provides a crisp and refreshing facet to assist stability out the heartier dishes. It makes use of tender, massaged kale leaves paired with tangy apples and an apple cider French dressing. You possibly can prime it with recent pomegranate seeds, goat cheese, and onions for much more taste.
Get the recipe for apple kale salad right here.
Bacon and Sea Salt Roasted Brussels Sprouts
Who says children (or adults) must dislike Brussels sprouts? When roasted till caramelized and topped with bacon and sea salt, Brussels sprouts can turn out to be a facet to combat over! The balsamic vinegar provides a pleasant tang to actually complement the bacon.
Get the recipe for roasted Brussels sprouts right here.
Butternut Squash Soup
If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl! It makes use of coconut milk so it’s additionally dairy-free.
Get the recipe for butternut squash soup right here.
Contemporary Roasted Asparagus with Parmesan
A scrumptious facet that’s equally scrumptious in omelets the subsequent morning. Even the children like asparagus this manner, and we often serve it with Hollandaise sauce. It’s tremendous easy to throw along with just some elements and the oven actually brings out the flavors. If it’s worthwhile to make it dairy-free, attempt it with out the parmesan.
Get the recipe for roasted asparagus with parmesan right here.
For grain-free dinner rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!
Present-Stopping Thanksgiving Desserts
Though I usually wish to preserve dessert easy with some fruit and recent whipped cream, pies are essential at our Thanksgiving desk. Listed here are just a few totally different choices to attempt (or attempt all of them!).
Pumpkin Pie
The much-loved Thanksgiving dessert will get a makeover with out the added sugar or dairy and a grain-free almond and pecan pie crust. (It’s additionally equally good for breakfast the subsequent day!). And don’t neglect the whipped cream!
Get the recipe for pumpkin pie right here.
Pumpkin Cheesecake
If you happen to aren’t a lot of a pumpkin fan or must feed an even bigger group, this recipe has a delicate pumpkin style in cheesecake kind. It’s shortly turn out to be certainly one of my all-time favourite desserts! And it’s not solely gluten-free nevertheless it’s grain-free and naturally sweetened. It’s nearly like having pumpkin pie and whipped cream (however with a cheesecake tang) all rolled into one.
Get the recipe for pumpkin cheesecake right here.
Carrot Cake
A wholesome model made with coconut flour, plenty of eggs (protein!), and spices. You possibly can add the optionally available cream cheese frosting for those who like. Carrot cake is a bit more concerned to make, nevertheless it works rather well to make this even a number of days earlier than the massive occasion. For a extra crowd-friendly model, attempt making them into cupcakes!
Get the recipe for gluten-free carrot cake right here.
Pecan Pie
That is certainly one of my favourite grain-free dessert recipes. With no refined sugar and plenty of eggs for protein, it’s a comparatively wholesome dessert for particular events. Plus this model doesn’t have any of the corn syrup that provides many variations a bizarre style.
Get the recipe for pecan pie right here.
Find out how to Put It All Collectively (Step by Step)
Do the phrases “menu plan” ship chills down your backbone? Right here’s the way to get a wholesome and stress-free Thanksgiving menu on the desk in 5 manageable steps:
Step 1: Write Out a Thanksgiving Dinner Menu Plan (or Borrow Mine!)
About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the instrument that makes all my menu desires come true) and resolve what I’m going to make. I additionally verify the pantry and ensure I’ve my staples that aren’t obtainable domestically. This manner I’ve time to order from my favourite on-line sources.
Doing this properly forward of time saves a lot stress. I can store earlier than the shops get actually insane and make a lot of the dishes forward. Then, on Thanksgiving, I simply must prepare dinner the turkey, roast some veggies, and reheat the dishes I’ve made.
Free Printable Procuring Listing
Right here is my full printable procuring record for a wholesome Thanksgiving menu.
Step 2: Store, Prep, and Chop
I head to the shop with my record about 5 days earlier than Thanksgiving. Surprisingly, procuring is fairly easy (and reasonably priced) when you may spend most of your time within the produce part of the shop. Many of the objects on the record (brussels sprouts, cauliflower, and many others.) preserve properly for days.
We plan for a day at residence after procuring and I put my youthful children’ knife abilities to work serving to me peel and chop the recent veggies. The older child’s cooking abilities imply they’re capable of take over on a few of the dishes. I additionally precook any veggies that will likely be blended into soups or casseroles. (The On the spot Pot is useful for this!)
I save an additional bowl of chopped veggies for a straightforward turkey vegetable soup to simmer the day after the massive feast.
Step 3: Brine That Turkey!
I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite solution to obtain juicy, wonderful turkey each time. Grocery shops do their very own brining with overly salty options with questionable elements (that you find yourself paying for because it provides to the load).
If you may get your palms on a neighborhood natural turkey it’s value the additional planning and expense. A pastured turkey brined at residence simply can’t be crushed for wonderful taste and texture. If you happen to don’t have a spot native to you, locations like Butcher Field will ship one to your door.
A frozen turkey may even gradual defrost in a brine. By the point it’s defrosted, you might have an incredible juicy turkey prepared for roasting! I clarify the way to brine step-by-step on this put up.
Step 4: Bake a Dessert (or Three)
Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free variations of all of the desserts we love (and I’ve included just a few extras under for good measure). Many individuals additionally welcome a traditional apple pie or candy potato pie at their Thanksgiving desk.
I often plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the massive day. As my children become old, most of them are capable of take cost of this … something within the identify of dessert!
Step 5: Put It All Collectively
The day earlier than Thanksgiving, we assemble casseroles, soups, stuffing, and mainly something that retains properly in a single day. I actually simply save the turkey and the asparagus for cooking on the massive day and reheat the remainder of the meals in batches within the oven.
On the finish of today, the chopping board, blender, and some bowls want washing, however not a lot else!
Get pleasure from, and Glad Thanksgiving!
What are your favourite Thanksgiving traditions? Will you utilize my procuring record or recipes? Share under!
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